Physical health:
Characteristics of physical health include body size and shape, and one activity for physical health is physical fitness. Also, mental health is an important concept for emotional, social and spiritual health (Donatelle 2011, p. 5).
Social health:
Characteristics of social health refer to interpersonal relationships and interactions with others for activities. Beliefs for social health would be social (Donatelle 2011, p. 5)
Intellectual health:
Characteristics of Intellectual health include the ability to think clearly-cognitive. and one activity for intellectual health can be to brain power involving chess games or brain games applications. In addition, the beliefs for this health could be socializing with others (Donatelle 2011, p. 5).
Being in good health, especially as an actively pursued goal.
Environmental health:
Characteristics of environmental health refer to the appreciation of the external environment, and the activity would be to play to preserve energy. To add to this belief could fall under self-esteem (Donatelle 2011, p. 5).
Emotional health:
Characteristics of emotional health would be the ability to express emotions, and the activity could be to practice trust with others. Also, the belief would fall under emotional attitudes (Donatelle 2011, p. 5).
Spiritual health:
Characteristics for spiritual health can be to practice religious doctrine or feelings of unity with a greater force, and the activity is to attend groups such as churches, and the belief would fall under spiritual values (Donatelle 2011, p. 5).
Using the first dimensions of health”Physical health,” Tony has practiced the importance of physical and mental awareness for one’s everyday wellness and lifestyle. Tony has also had a passion for making things with his hands. With his ambition to better himself, Tony created a book helping people find the benefits of cooking at home. Tony has also published his first book “Our Blueprint-A Recipe for Wellness” which implies the advantages and rewards of one’s health and wellness. “Our Blueprint-A Recipe for Wellness” first release, has been sold throughout Amazon, followers, friends, and family who show their love and support.
My Best Friend and Me
Agnieszka Kwiatkowska-Stenzel has partnered with Tony creating a beautiful Children's book "My Best Friend and Me." First, the positive points. A best friend is someone whom you are closest to. You share a lot in common, have the same sense of humor, or share a similar outlook on life. One of the most positive things about this type of friendship is the "safety" of it. Quite simply, you can be yourself because your best friend accepts you just as you are.
"Our Blueprint-A Recipe for Wellness" would like you to share this book to your child or even best friend that may have a family of their own. Share your stories and how you remembered it. "A Child's Development with new Friends" is essential for everyone life. Available soon!
www.ob4w.com
https://www.etsy.com/shop/OB4WShop
Paulina Szymanowska
Available in WARSAW POLAND Soon!🤗😊🤗📖📖 ❤️❤️👌Please be sure to promote our book by sharing this Children's book with family and friends! "Grandparents Are the Best" is our most popular book out in the market today.🤗 Paulina's written stories come from her personal experience with her grandparents which now shares with everyone all over the world. We appreciate your purchase, but more importantly, we would like you to share this post with friends and family who may find the bookinteresting!😊😊😊
Thank you, Paulina, for your dedication, hard work, and love.
Purchase your book.
We have reached a total of 591 Shares! 1.3K Likes.😊🤗 Our new release "Grandparents Are the Best" most certainly have supporters when it comes to reading books for children, especially Grandparents!
If you have not done so, please share with family and friends answering how Grandparents are fantastic! Paulina Szymanowska from Warsaw has written a great story placing her true heart into this children's storybook. "Our Blueprint-A Recipe for Wellness" would like to point out. "We are living on average today 34 years longer than our great-grandparents did." Let's be sure to thank them!❤️
Purchase your book through Amazon.com
Visit Melissa’s Website www.wlbymel.com
2nd Edition Coming Soon!
“Our Blueprint-A Recipe for Wellness” released during the holidays.
“I’m Curious” A new children's book November 2018
“I’m Curious.” Disney Reyes shares her experience for the love of animals.




“Going back to School” Released in December 2018
Let this book, and the time spent reading it to or with a child, remind us that of all the great inventions of our modern age, nothing still compares to the bonds created through a simple book and time being close together. To all who share in this book, may you be filled with the love and child-like joy?
Bernie and Kimberly Reyes
"Going back to School" to be released in December, 2018.
My Best Friend And Me.” New children’s book released in November 2018.
"My Best Friend and Me" A Child's Development with New Friends.
Author; Agnieszka Kwiatkowska-Stenzel.
How do we come up with it?
The truth is, it's not easy. Working, going to the gym, participating in events, writing books, designing, taking the role in leadership-(Field Engineer), can be some work. Therefore, it is essential to find your balance. Work, sleep, hobbies, activities, family time, creative arts, writing is some of the crucial dimensions to balance. Tony Lifestyle influences his friends and family today. With that, he has engraved a responsibility to assure that he keeps the feeling of well-being influential. See Tony's passion for cooking and pictures he took personally.











Recipes made in Warsaw Poland.
Recipes can travel from one Continent to another. Sharing healthy ideas are beneficial to food lovers. Take the time to make something different!